www.fizzycalfitness.com Do you put a pair of socks in the wash and always seem to get only one out? Where does the other sock go? Well not only do you work your chest, shoulders and core with this exercise but you can also keep a surveillant eye on those socks whilst they’re in the wash. Ladies and Gentlemen I give you Washing Machines. Tip – (1) The best way to work up to these is to work on your static push-up holds and planks. *NB* Please consult a doctor before starting any new exercise programme.
